Lorraine Irlam ^Featured

Hi, my name is Lorraine Irlam. I’m a Registered Clinical Counsellor in Vancouver, BC and the founder of Insomnia Help Canada.

If struggling to fall asleep, tossing and turning at night, or waking up too early has become your norm, you are not alone.

Like you, I felt hopeless and desperate about my inability to sleep. And after a 20-year battle with chronic insomnia, I found a way to reclaim my life.

Enter cognitive behavioural therapy for insomnia (or CBT-I), a practical, drug-free approach backed by decades of research that addresses the causes of your sleep problems. I also find acceptance and commitment therapy (ACT) and mindful self-compassion (MSC) to be invaluable additions to help people improve their sleep – and their quality of life.

There’s nothing more rewarding than helping others get the restorative sleep they need. I’m grateful to be able to make a difference in people’s journeys, and I hope that includes you too!