State: IL
Hafina Allen Featured
If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment.
Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works.
CBT-I is the gold-standard, first-line tre ...
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Mollie Swillum Featured
With over 9 years of experience in all levels of care from therapeutic schools to assessing for residential care, I bring an ecletic and personalized approach to therapy based on multidiscplinary collaboration. I specialize in helping adolescents and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia while also using trauma based interventions to reinforce breaking patterns.
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Robert Campbell, Psy.D. Featured
Dr. Campbell is in private practice at the Willow Wellness Center in Park Ridge, IL. www.willowwellness.com
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Dove (Diane) Wilson, LCPC, BCN Featured
Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Amber Simpson, MBA-HCAD, MSW, LCSW-S Featured
Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again?
You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed.
You're sleep is not broken and unfixable.
You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be.
My 5-Session CBTI Program: Sleep, Reimagined
As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Sharon Rosman, LCSW, has over 30 years of clinical experience, and is currently working at Niles Family Services in Niles, IL. Sharon specializes in older adults, and sees individuals, couples, and families. Sharon also facilitates a wide variety of classes and groups.
In addition to a CBT-I certification, Sharon is a Certified Integrative Mental Health Professional, with supplemental certifications and certificates in the following areas: Wellness Coaching, Gerontology, Healthy Aging, Brain Fitness, Meditation/Mindfulness, Nutrition Education, Qigong, Tai-Chi for Arthritis, Mindfulness-Based Pain Relief, Grief Counseling, and Trauma Informed Care with Older Adults.
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I am a therapist in Chicago trained in CBT-I. I originally trained in Dr. Gregg D. Jacobs's CBT-I program and offered individual and group CBT-I in an outpatient hospital setting. Since then, I have completed additional CBT-I training including U Penn's Basic Training and Mini Fellowship. I have also received additional supervision through U Penn.
In addition to working with insomnia, I am a therapist who specializes in working with anxiety disorders, panic, obsessive compulsive disorder, body focused repetitive behaviors, and ADHD. I have advanced training in CBT as well as Exposure and Response Prevention and Acceptance and Commitment Therapy.
I offer free 15 minute consults if you would like to talk to see if it feels like a good fit before scheduling your first session. I am ava ...
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